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An Illustrated Guide to Āsana-s & Prānāyāma




One of the most significant contributions of Śrī TKV Desikachar is his creation of stick figures to represent the various stages in going into and out of an Āsana. Now this system of notating Yoga practices has gained popularity worldwide. In this book, which is a must-have for all teachers of Yoga, MJN Smith, a student of Śrī TKV Desikachar has provided precise representational stick figures to Indicate the final form of 220 classical postures, based on their classifications. The illustrations are provided on a grid like background to enable ease of drawing for learners as well as teachers.

Additional information

Weight 0.650 kg
Dimensions 29.2 × 22 × 1.5 cm
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