Antaraṅga Sādhana | Guided Practices Incorporating the Subtle Tools of Yoga
Dates | July 4, 11, 18, 25, Aug 1, 8, 22, 29, Sep 5, 12, 19, 26, Oct 3, 17 & 24, 2024
Time | 5 to 6 PM Indian Standard Time
Mode | Online
Programme Fee | INR 6,500 per participant
At the heart of Yoga, lies the capacity to bring the mind to a state of attention, enabling fixity on a chosen object. An attentive mind is a mind capable of reflection and in paving the way for the creation of a mind that is capable of being one-pointed, the physiological, emotional and spiritual grounding and strengthening that results can have far reaching and favourable implications on an individual’s personal and professional life.
In this fully led practice, senior faculty of KYM, Nrithya Jagannathan integrates Prāṇāyāma, Mantra, Bhāvana and Nyāsam in an experiential practice that highlights the power of the subtle tools of Yoga.
Video recordings will be made available for a limited period to all registered participants, the schedule of which will be shared.