Baddhakonasana

1.Sit with legs extended forward.

Legs together and straight, back straight, palms on the lap, shoulders relaxed, eyes closed, chin down.

2. Bend knees and place soles of the feet against one another,hold feet with hands.

Knees on the floor, heels touching the groin, shoulders relaxed, back straight.

3. Release hands from feet and extend legs forward.