The demands of modern-day living inevitably require us to multitask. Often, with tough deadlines looming up ahead, our professional lives are a race against time. So much so that any chance of a tiny window for self-care is often ignored. While one needs to be alert and on one’s feet to keep up with modern-day challenges, taking a break, even a short one, can do wonders to enhance one’s productivity and efficiency. It is with this goal in mind that KYM-Outreach announces yoga breaks – a quick getaway program that brings back a new you. Give yourself a tiny break for self-care. Return with renewed energy and the zest to make you truly carefree at work and otherwise.

A Pause… for Self Care - The Refresher

A one-day program designed to pep you up and refresh you physically, mentally and emotionally. This program gives participants a simple and yet powerful experience of simple postures, breathing and visualization techniques designed to reduce stress and promote mental agility, apart from a brief orientation to the role of yoga in our daily lives.

This one-day program is offered in an around Chennai, at Kovalam, Mahabalipuram and Kanchipuram. Apart from the yoga sessions, there will be other fun-filled activities that are designed to reduce mental fatigue and prepare you to get back to work with renewed energy. For corporates or branch offices located outside Chennai, similar one-day programs can be organized from the specific point of origin. For details, write to

Return Renewed - The Retreat

A broad-based experience of a comprehensive yoga practices spread over 8 hours across three days. The focus, apart from giving the participants a chance to truly relax, will be on the systematic structuring of asana and pranayama(breathing) practices that respect every participant’s needs and abilities. A general orientation to yoga and meditation will also be given with guidance on how to integrate a comprehensive yoga practice into the hustle and bustle of daily life. Apart from the scheduled yoga sessions, participants will be given enough time for personal recreation, group activities, rest and relaxation making this experience a positive retreat in every sense of the word.

This three day program can be offered at Ooty, Kodaikkanal, Yercaud, Yelagiri aand Pondicherry and also at other similar resort towns that provide a soothing, yet strengthening ambience. This list is only indicative. KYM-Outream will be glad to offer tailor-made programs at the venue of your choice, as long as it falls within the requirements of the program. For details, write to

A Journey from Stress to strength - The Rejuvenation

In the stress-filled corporate world, there are no doubt a million things you wish you could change. The fact that you cannot, simply makes your stress levels sky-rocket. KYM-Outreach gives you a chance to take a second look- for changing the way you perceive potentially stressful situations can change your life itself. We show you how, using yoga. The yoga sessions in this program are planned and carefully interspersed with interactive and fun-filled group activities giving ample time for rest, reflection, relaxation and of course, rejuvenation. The focus will be on soothing practices of asana, pranayama and meditation, designed to calm the mind, promote clarity and ensure that you return to the corporate arena all set to look at things anew and rise up to fresh challenges with greater inner strength. Enhanced energy, empowerment from within and a holistic discipline for body and mind are your assured takeaways from this program.

The Rejuvenation programs are offered at a number of scenic locations across India. Places covered under this program include Corbett, Nainital, Shimla, Kulu Manali, Jaipur, Bikaner, Indore, Gwalior, Hyderabad, Vizag, Mysore, Coorg, Mercara, Mangalore, Belur, Bellary, Hassan, Kovalam, Kumarakom, Munnar, Thekkady, Quilon, Cochin, Wayanad, Puri, Darjeeling, Gangtok, Pune and Lonavala. Rail Tours, theme based resorts, Culture & Heritage sites and wildlife sacctuaries may also be possible venue options.

This list is only indicative. KYM-Outream will be glad to offer tailor-made programs at the venue of your choice, as long as it falls within the requirements of the program. For details, write to

The Magic Carpet

KYM-Outreach also offers exciting getaway programs at any location outside India. Places covered under this program include Australia, New Zealand, Dubai, Egypt, Singapore, Malaysia, Mauritius, Maldives…the list goes on. Please do contact for details.

Please note that the program options highlighted in this leaflet are only a guideline for convenience. Customized programs can be planned with respect to venue, duration and cost.