The demands of modern-day living inevitably require us to
multitask. Often, with tough deadlines looming up ahead,
our professional lives are a race against time. So much
so that any chance of a tiny window for self-care is often
ignored. While one needs to be alert and on one’s feet to
keep up with modern-day challenges, taking a break, even
a short one, can do wonders to enhance one’s productivity
and efficiency. It is with this goal in mind that KYM-Outreach
announces yoga breaks – a quick getaway program that brings
back a new you. Give yourself a tiny break for self-care.
Return with renewed energy and the zest to make you truly
carefree at work and otherwise.
A Pause… for Self Care - The Refresher
A one-day program designed to pep you up and refresh you
physically, mentally and emotionally. This program gives
participants a simple and yet powerful experience of simple
postures, breathing and visualization techniques designed
to reduce stress and promote mental agility, apart from
a brief orientation to the role of yoga in our daily lives.
This one-day program is offered in an around Chennai, at
Kovalam, Mahabalipuram and Kanchipuram. Apart from the yoga
sessions, there will be other fun-filled activities that
are designed to reduce mental fatigue and prepare you to
get back to work with renewed energy. For corporates or
branch offices located outside Chennai, similar one-day
programs can be organized from the specific point of origin.
For details, write to firstname.lastname@example.org
Return Renewed - The Retreat
A broad-based experience of a comprehensive yoga practices
spread over 8 hours across three days. The focus, apart
from giving the participants a chance to truly relax, will
be on the systematic structuring of asana and pranayama(breathing)
practices that respect every participant’s needs and abilities.
A general orientation to yoga and meditation will also be
given with guidance on how to integrate a comprehensive
yoga practice into the hustle and bustle of daily life.
Apart from the scheduled yoga sessions, participants will
be given enough time for personal recreation, group activities,
rest and relaxation making this experience a positive retreat
in every sense of the word.
This three day program can be offered at Ooty, Kodaikkanal,
Yercaud, Yelagiri aand Pondicherry and also at other similar
resort towns that provide a soothing, yet strengthening
ambience. This list is only indicative. KYM-Outream will
be glad to offer tailor-made programs at the venue of your
choice, as long as it falls within the requirements of the
program. For details, write to email@example.com
A Journey from Stress to strength - The Rejuvenation
In the stress-filled corporate world, there are no doubt
a million things you wish you could change. The fact that
you cannot, simply makes your stress levels sky-rocket.
KYM-Outreach gives you a chance to take a second look- for
changing the way you perceive potentially stressful situations
can change your life itself. We show you how, using yoga.
The yoga sessions in this program are planned and carefully
interspersed with interactive and fun-filled group activities
giving ample time for rest, reflection, relaxation and of
course, rejuvenation. The focus will be on soothing practices
of asana, pranayama and meditation, designed to calm the
mind, promote clarity and ensure that you return to the
corporate arena all set to look at things anew and rise
up to fresh challenges with greater inner strength. Enhanced
energy, empowerment from within and a holistic discipline
for body and mind are your assured takeaways from this program.
The Rejuvenation programs are offered at a number of scenic
locations across India. Places covered under this program
include Corbett, Nainital, Shimla, Kulu Manali, Jaipur,
Bikaner, Indore, Gwalior, Hyderabad, Vizag, Mysore, Coorg,
Mercara, Mangalore, Belur, Bellary, Hassan, Kovalam, Kumarakom,
Munnar, Thekkady, Quilon, Cochin, Wayanad, Puri, Darjeeling,
Gangtok, Pune and Lonavala. Rail Tours, theme based resorts,
Culture & Heritage sites and wildlife sacctuaries may also
be possible venue options.
This list is only indicative. KYM-Outream will be glad to
offer tailor-made programs at the venue of your choice,
as long as it falls within the requirements of the program.
For details, write to firstname.lastname@example.org
The Magic Carpet
KYM-Outreach also offers exciting getaway programs at any
location outside India. Places covered under this program
include Australia, New Zealand, Dubai, Egypt, Singapore,
Malaysia, Mauritius, Maldives…the list goes on. Please do
contact email@example.com for details.