THE CARE GIVER
Special Yoga Packages For Home-Makers
KYM Outreach is happy to announce a comprehensive range
of packages for homemakers. Each package comes with a unique
focus incorporating one or more techniques such as Asana,
Pranayama, Meditation, Chanting, Visualization, etc. Also
included are interactive lecture sessions by our experts
on a wide range of subjects. Some of the topics to be taken
up for discussion may include
Practices in Yoga
This program aims at progressively introducing participants
to a series of simple yoga practices comprising asanas,
pranayama and relaxation techniques with the focus on
enhancing their general wellbeing, enhancing
stamina and boosting self-confidence.
This program focuses on enhancing overall flexibility, improving
stamina and facilitating relaxation.
Included in this program are invigorating asana, pranayama
and chanting practices apart from interesting interactive
FROM "DIS-STRESSED" TO "DE-STRESSED" – A STRESS MANAGEMENT
Inability to handle stress and still maintain a balanced
personal life is increasingly contributing to the development
of stress-induced diseases that in the long run affect not
just the individual but the family as well. This program
focuses on gentle guided practices of asanas and
pranayama keeping in mind the needs of the participants.
Incorporation of reflective visualization techniques
and meditative practices reduce distress and help
participants manage stress better.
The onus of this program is to reduce physical and emotional
tension and enable stress relief and relaxation.
Included in this program are powerful, yet soothing asana,
pranayama and meditative practices, apart from incorporation
of simple chants and interactive lecture sessions.
This is a fitness intensive yoga program targeted specifically
at fitness enthusiasts. Participants will be taught a series
of challenging and dynamic asana practices that consolidate
the effects of aerobics, jogging, gym work outs and more.
The focus will be on brisk workouts that strengthen and
tone the entire body, relieve muscular tension, enhance
flexibility, stimulate physiological activities through
energizing breathing practices and enable mental clarity
Designed for hard-core fitness enthusiasts, this program
focuses on toning the body, improving stamina, enhancing
flexibility and enabling weight reduction.
This program features powerful yoga practices that focus
on incorporating a wide range of postures and dynamic movement
sequences known as vinyasa.
EMPOWERING FROM WITHIN – PRANAYAMA AND MEDITATION
Yoga, contrary to popular belief is not about the practice
of postures alone. As much if not more important are the
techniques of pranayama and meditation. When practiced
under competent guidance, both pranayama and meditation
can contribute significantly towards reducing mental
agitation and promoting a sense of peace and stillness,
not just in the body but in the mind as well. These two
programs help participants rediscover and empower
themselves from within.
A Deep Breath
of Health – An Introduction to Pranayama
Matter - Building Resilience Through Meditation
These programs focus on building up energy and resilience
and overcoming fatigue through subtle practices of breathing
Included in these programs are effective practices of pranayama,
chanting, visualization and meditative techniques.
For details about these programs please write to firstname.lastname@example.org