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CORPORATE
YOGA PACKAGES
KYM Outreach is happy to announce a comprehensive range
of packages for corporates.
HEALTH AND YOGA - AN INTRODUCTION
An introductory program that promotes an awareness
of the multiple benefits of yoga through simple practices
of postures and breathing techniques. Also included are
informative lectures and interactive sessions.
HEALTH AND WELLBEING PROGRAM
This program aims at progressively introducing participants
to a series of simple yoga practices comprising asanas,
pranayama and relaxation techniques with the focus on enhancing
their general wellbeing, improving stamina and boosting
self-confidence.Included in this program are invigorating
asana, pranayama and chanting practices apart from interesting
interactive sessions.
FROM "DISTRESSED" TO "DE-STRESSED"- A STRESS MANAGEMENT PROGRAM
Inability to handle work stress and still maintain a balanced
personal life is increasingly contributing to the development
of stress-induced diseases that in the long run affect not
just the individual but the organization as well. This program
focuses on gentle guided practices of asanas and
pranayama keeping in mind the needs of the participants.
Incorporation of reflective visualization techniques
and meditative practices reduce distress and help
participants manage stress better.
FITNESS REDEFINED
This is a fitness intensive yoga program targeted specifically
at fitness enthusiasts. Across a span of 24 to 36 classes,
participants will be taught a series of challenging and
dynamic asana practices that consolidate the effects
of aerobics, jogging, gym work outs and more. The focus
will be on brisk workouts that strengthen and tone the
entire body, relieve muscular tension, enhance flexibility,
stimulate physiological activities through energizing
breathing practices and enable mental clarity and confidence.
EMPOWERING FROM WITHIN - PRANAYAMA AND MEDITATION PROGRAMS
Yoga, contrary to popular belief is not about the practice
of postures alone. As much if not more important are the
techniques of pranayama and meditation. When practiced
under competent guidance, both pranayama and meditation
can contribute significantly towards reducing mental
agitation and promoting a sense of peace and stillness,
not just in the body but in the mind as well. These two
programs help participants rediscover and empower
themselves from within.
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A Deep Breath
Of Health – An Introduction To Pranayama
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Mind Over
Matter - Building Resilience Through Meditation
For details about these programs please write to outreach@kym.org
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