A Two-Week Intensive

Dates: 6^th December to 17^th December 2010
Program Fee: $600 /- or equivalent value in Euro

Among the numerous tools that can be used in asana, pranayama and meditation, is sound. Sound at its fundamental level has the power to enable transformation at every dimension of the human system. This two-week intensive explores the nuances of mantra-s and their applications in evolving meditative practices.
The program will include:

• powerful practices of Asana and Pranayama integrating the use of sound

• an introduction to mantra-s, their meanings and purpose

• a discussion of the stages involved in the practice of mantra-s

• how meditation works

• theoretical principles of meditation with reference to Yoga Sutra and other classical texts

• an overview of the components of meditation, the types of meditation and evolution of a meditative practice

• application of mantra in constructing a meditative practice

• meditative practices that integrate the theoretical study that is a part of this program