Yoga Programme for Home-makers
Krishnamacharya Yoga Mandiram offers a group yoga programme focusing on overall fitness and wellbeing, specifically for home-makers. Classes are held from 10 to 10. 50 am, Monday through Friday, with the weekend off, at both KYM’s Mandaveli premises and at the Besant Nagar Annexe. New batches commence on the first Monday of every month. The focus of these group practices is to give students the opportunity to practice carefully structured asana and pranayama sequences under the guidance of a teacher, to encourage the inclusion of yoga as a daily practice routine.
Those who wish to enroll for these classes, are required to first undergo a preliminary fitness assessment done by one of the KYM’s therapy consultants to assess the students, health status, flexibility, strength and stamina. Classes are offered both at KYM’s Mandaveli premises and at the annexe at Besant Nagar. Registrations are on a first-come-first-served basis at the start of every month. Those who have any specific health issues are requested to take one-on-one lessons.
Class fee: Rs. 2000 per month (plus service tax @ 14% as per Government norms,
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