Fitness

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Yoga Programme for General Fitness

Krishnamacharya Yoga Mandiram offers group yoga classes for general fitness. New batches commence on the first Monday of every month. Classes are held Monday through Friday, with the weekends off, through the month. The morning batch is from 6 to 6.50 am am and the evening batch from 6 to 6.50 pm. The focus of these group practices is to give students the opportunity to practice carefully structured asana and pranayama sequences under the guidance of a teacher, to encourage the inclusion of yoga as a daily practice routine.

Those who wish to enroll for these classes, are required to first undergo a preliminary fitness assessment done by one of the KYM’s therapy consultants to assess the students, health status, flexibility, strength and stamina. Classes are offered both at KYM’s Mandaveli premises and at the annexe at Besant Nagar. Registrations are on a first-come-first-served basis at the start of every month. Those who have any specific health issues are requested to take one-on-one lessons.

Class fee: Rs. 2000 per month (plus service tax @ 14% as per Government norms,

For further details, please write to mails@kym.org.